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How You Can Benefit Through Weight Training in Combination With Aerobic Activities

Many people who have worked out for years never have understood the benefits derived when incorporating weight training into their program. It is great for anyone to use including women and seniors. It helps to eliminate weight, develops and firms muscle and helps with increasing bone density. For years noted health and fitness practitioners have been eschewing the benefits both physical and medical of this type of training. It is important when training to lose weight, that you do not lose muscle you already have which is helpful in burning calories. Whether a man or woman, using weights for weight loss they should not be concerned with bulking up as it is sometimes referred to. Obviously it used primarily to develop strength and muscle mass, but most of us are unaware that it can have an increased effect in fat loss. If you are using the process to firm and burn fat you are using a different procedure than the body lifter. You will be in most cases concentrating on lighter weights
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Why Consumers Should Not Use Soap

Many consumers are unaware of the potentially harmful effects common personal care products can cause when absorbed through the skin. Chemicals such as petroleum, sodium laurel sulphate, and propylene glycol are commonly used in soap, body wash and hand lotions. Continual use of these products can cause industrial chemical ingredients to accumulate in the body and can lead to increased risk of cancer and damage to the endocrine system. They can also have a detrimental effect on future generations. A startling study by Mount Sinai School of Medicine revealed that children were 2.5 times more likely to have "clinically significant" behavioural problems if their mothers were exposed to high levels of phthalates via cosmetic. Interestingly enough, these results did not coincide with phthalates in plastics, just personal care products. The majority of grocery store brand personal cleansing products do not have the term 'soap' on their labels. Often called beauty bars, mo
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Treatments For Uti - How to Get Rid of Urinary Tract Infection Effectively

Many people who suffer from uti often want to find out the best treatments for uti. If you're looking for information on how to get rid of uti, this is for you. Uti, also known as urinary tract infection, is a common infection of the urinary tract. The urinary tract is composed of the kidneys, ureters, bladder and the urethra. Uti is a bacterial infection that affects any part of the urinary system. The urinary tract is the system that makes urine and removes it from the body. When germs get into this system, they can cause an infection. Millions of people worldwide are plagued by this condition each year. Infections of the urinary system are so common that most people will experience them at least once in their lifetime. These infections are not serious but if left untreated they can develop into serious conditions that cause irreparable damage to the kidneys. Uti is more common in women than men. This is because in women, the rectum and urethra are fairly close to each othe
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Various Cures For Sinusitis

Already frustrated looking for best cures for sinusitis? Indeed, the best cure for sinusitis is by surgery. Aside from surgery there are still many options to choose from if you hesitate to undergo surgical operations. There are two available treatments to choose from; the conventional and the natural cures. Conventional cures include medicines, aids, and gadgets that are recommended by doctors to help cure sinusitis. But some of these conventional cures can be bought even without doctors' prescription. This is what we call "over the counter" meds or OTC. On the other hand, natural methods are the methods that were used by ancient people but still being used in our generation. Usually these natural methods are composed of different herbs and essential oils. However, conventional cures for sinusitis are known to be effective and provide faster results. The only disadvantage of this method is that it has several side effects that need to be monitored by patients. In contr
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How Important Are Sidewalks to Public Health?

As a personal trainer in the Oklahoma City and Edmond area, I see a lot of obese people. I can't help but think changes to our city environment we live in could really be positive on how our citizens live. I'm talking about sidewalks today. There are other things we could talk about, but I think this one has been totally missed by our city leaders. Sidewalks can really open the city up to people so they can forgo their cars and walk or ride their bikes to local attractions. Memo to City Leaders: Do more to change the environment. The Thunder are great, but do something that directly impacts citizen health. If you remove the bad food from the house you are less likely to eat bad. That's changing the environment. The neighborhood I grew up in as a kid was an older neighborhood that had sidewalks. You could ride your bike to your friends house without ever touching the street. There was the occasional car blocking your path that you might need to navigate around. The sidew
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